Hello & Welcome to the world of meditation,
I’m very grateful for your interest and curiosity and if there’s any fear of that you can not meditate – let me reassure you – that’s what I used to say and did for some time till I had tried different many different types of meditations.
From following guided meditations online to now just sitting in silence this practice has helped me through many ups and downs in my life. I travel very often and I tend to go for new experiences and start life from 0 in brand new paces and it can be stressful – meditation has helped me to trust that everything is going to be amazing and I’m going to be just alright.
Last year my brother had a terrible accident where for the first three days we didn’t know if he’s gonna survive – meditation, specifically focusing my thoughts on sending him all the healing energy and reassuring myself with thoughts that’s he’s gonna be just fine and it’s a part of his journey helped me to go through it and stay sane – because what can you do if the only way was to wait. There was nothing we could do physically, so again – meditation helped me to get through and he got through too!
This year I hit a rough patch in my life with months of depression and from the days of where life had no more meaning and thoughts of it’s better to be gone I turned back to meditation. I had no inner strength at all, neither my body was strong enough to sit in silence or do any breathing, so I went back to simple guided meditations and I noticed how bit by bit it did improve my days, I slept less, I smiled more and I trusted again. I learnt to be joyful again and it made me stronger to trust that we can heal, we can fix ourselves.
If you’re still wondering if you should try, you can check the proven benefits of meditation and mindfulness:
- Reduces stress
- Controls Anxiety
- Supports your emotional health
- Enhances Self-awareness
- Lengthens attention span
- Improves Memory
- Generates Kindness
- Helps fighting Addictions
- Improves Sleep
- Helps to control Pain
And you can meditate anywhere!
I invite you to try online meditations with me, those are 20-30min group calls with a bit of an intro in the meditation and then the session itself.
Why online? Because you can do it anywhere and no excuses for not making it because of the traffic or other circumstances.
Why in a group? When we meditate together we have support, we have like minded people who we can share our experiences with, we feel less lonely in the path that not maybe everyone wants to share.
November 7th, 10th, 14th, 21st & 25th
Time: 7am, 12pm, 2pm (Panama time EST)
How to book: Click here
email the date and time you’d like to join: email@example.com
First two are free and you have a chance to join the group meditations for 6 weeks after that with following topics:
Week one: Healthy Body & Mind
Week two: Emotional & Character
Week three: Connection to your inner guidance & Relationships
Week four: Family & Social life
Week Five: Financial & Career/Contribution
Week six: Quality of Life & Life Vision
Not sure yet? Try this meditation HERE and NOW: