Phones off – Silent Weekend retreat & Thai Massage workshop
arrivals, Yin Yoga, dinner
Yoga, breakfast, River Walk, Lunch, Thai massage workshop (with a wonderful teacher Mellissa Quintero https://www.instagram.com/yogawithmeli ), active meditation, dinner, reflection session
Yoga, breakfast, free time & lunch and departures
All activities are optional, Yoga is for all levels. Saturday we spend the whole day in silence and you are encouraged to be by yourself or join the activities ( any questions, worries about this, please ask)
Off technology and phones means we stop chatting, updating statuses and instagraming our experiences. If communication with family or work is needed and you do it a bit outside of the house or where you don’t disturb others, it’s totally fine.
When was the last time you were off your phone for the whole day?
Meli is going to offer Thai Massage on Friday, Saturday, Sunday
45min – $45
60min – $60
Extended stay possible to enjoy Mindful Working Week
Silent retreat $300 (2 nights)
All food & activities included
Extra: Thai massage individual session